Preparing Your Family for Flu Season
A few simple steps now can help keep your whole family healthier this winter.
Medically reviewed by Omar Haddad, MD on June 28, 2026
Flu season arrives every year, but a little preparation goes a long way toward keeping your family healthy.
The single most effective step
An annual flu vaccine remains the best protection against the flu. It’s recommended for nearly everyone six months and older, and it’s especially important for young children, older adults, and people with chronic conditions.
Everyday habits that help
- Wash hands often and thoroughly
- Stay home when you’re sick to avoid spreading illness
- Keep up with sleep, hydration, and nutrition
Schedule flu shots for the whole family in early fall for the best protection.